Sunday, November 1
Notice
I make time to notice the good already here.
528 Hz solfeggio, 10 Hz binaural beat, morning light
November: Gratitude & Connection
The Daily Pause
Today's word, set to sound. A pure solfeggio tone, a binaural beat and the sounds of nature, made for each day.
Includes Feel Good. Be Good. Do Good.
Hear a sample. 528 Hz solfeggio, a 10 Hz binaural beat and a running brook. Thirty seconds.
How it works
1
Begin with three minutes
Your Feel Good. Be Good. Do Good. email arrives each morning with the day's word.
2
Sign in
Open your Zilara back office, where today's Daily Pause is waiting.
3
Press play
Choose ten, twenty or thirty minutes and listen. Best with headphones.
Three layers, in tune with nature
Every session is made of the same three layers, each chosen to match the day.
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A solfeggio toneThe traditional healing frequencies, played pure in both ears. Speakers or headphones.
-
A binaural beatTwo tones, one in each ear, so your mind hears a gentle rhythm between them. Best with headphones.
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The sounds of natureA brook, a fire, the ocean, leaves in the wind.
The first days of November
Each day brings its own word, affirmation and sound.
Monday, November 2
Warmth
I bring warmth to the world through small, thoughtful gestures.
639 Hz solfeggio, 10 Hz binaural beat, warm breeze
Tuesday, November 3
Nearness
I give my attention to the life and love within reach.
528 Hz solfeggio, 6 Hz binaural beat, fireside
A library to return to
Around each day's session, a quiet collection for whatever you need.
Organ Rhythms
Slow, restful rhythms from the Japanese acupuncture tradition, grouped by the five elements.
- Liver, GallbladderWood
- Heart, Small IntestineFire
- Stomach, SpleenEarth
- Lungs, ColonMetal
- Kidneys, BladderWater
The Classic Tones
Timeless frequencies, each with its own sound of nature.
- 40 Hz Focus40 Hz
- Golden Ratio432 Hz
- Fibonacci Sequence89-233 Hz
- 528 Hz528 Hz
- 432 Hz432 Hz
- Schumann Resonance7.83 Hz
- 111 Hz111 Hz
- OM136.1 Hz
- Solfeggio Scale174-963 Hz
- Body Journey396-963 Hz
Solfeggio Energy Centers
A tone for each energy center, from the root to the crown.
- Root396 Hz
- Sacral417 Hz
- Solar Plexus528 Hz
- Heart639 Hz
- Throat741 Hz
- Brow852 Hz
- Crown963 Hz
The Nightly Pause
A deep tone that breathes with you. The ocean rolls in and draws back, a soft lullaby drifts above, and the rhythm slows as you settle.
- 174 Hz solfeggio with a 2 Hz delta beat
- A breathing rhythm that slows from six breaths a minute to five
- One hour or three, then a gentle fade
Questions
Do I need headphones?
The solfeggio tone and the sounds of nature play on any speaker. The binaural beat needs headphones, because each ear hears its own tone.
Where do I listen?
In your Zilara back office. Sign in from your phone, tablet or computer and press play.
Is Feel Good. Be Good. Do Good. included?
Yes. The Daily Pause includes the Feel Good. Be Good. Do Good. morning email, so each day begins with three minutes and carries through with sound.
How long is each session?
Choose ten, twenty or thirty minutes, or let it play with no limit. The Nightly Pause plays for one hour or three.
Can I listen in the email?
Email can't play live tones, so each morning's email links you to your back office, where the session plays.
Join The Daily Pause
A new session every day, the full library and the Nightly Pause, with Feel Good. Be Good. Do Good. included.
$49.95
per month
Join The Daily PauseJust getting started? Begin the free 72-hour tour